About Room2Improve We all have 'room2improve' but sometimes we don't know where to start. Doctors get little or no education on nutrition and exercise at medical school and a huge percentage of today's major diseases can be helped by nutrition and exercise. 'People are fed by the food industry which…
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When Should I Use Tea Tree Oil ?
Best known for its powerful antiseptic properties, tea tree essential oil is a great all-rounder to keep in your first-aid kit, ready to use on wounds and sores. […]
Get to know Peppermint Oil
Peppermint oil is another great oil to have at home as it is so versatile. It is an excellent digestive, it helps the respiratory system and circulation. It […]
New To Essential Oils?
These days the medicines and household goods we use are mostly chemical-based, and the food we eat and the air we breathe contain more chemicals than we would […]
Help with New Year Resolutions
Renew Your Motivation for your New Year Resolutions Each year many people start off with perfectly good intentions when they make New Year Resolutions, but you’re not alone […]
What is Health Coaching?
Health Coaching is the newest way to make the hard work of being healthy, easier. A health coach partners with clients on everything from physical health, activity levels, […]
Balanced Life
Balanced Life With all things Scandinavian being trendy at the moment I came across the word Lagom which is Swedish for ‘just the right amount’ – neither too […]
Ban on Unlimited Fizzy Drinks
France enforces ban on unlimited fizzy drinks and I think this is a good thing and Britain should do the same.
Prevention of Lifestyle Diseases
NHS England CEO Simon Stevens wants the fitness industry to get involved in the prevention of lifestyle diseases. I for one would love to but we need the […]
Health Coaching and Successful Resolutions
If you have a New Year’s Resolution it is something that you want to happen – an outcome, (e.g. I want to lose 10 pounds or I want […]
Better Breakfasts
There is so much sugar in breakfast cereals is it any wonder that children can’t concentrate and sit still when they get to school. Breakfast is a very […]