Better Breakfasts

There is so much sugar in breakfast cereals is it any wonder that children can’t concentrate and sit still when they get to school.

Breakfast is a very important meal and research shows that breaking an overnight fast with a balanced meal can make a major difference in overall health and well-being for everyone but especially children and teens. Eating a smart breakfast can help improve behavior and school performance.

This entry was posted in Uncategorized. Bookmark the permalink.