Author Archives: Vicki

Tea Tree Oil

Best known for its powerful antiseptic properties, tea tree essential oil is a great all-rounder to keep in your first-aid kit, ready to use on wounds and sores. Studies show it is effective against a range of bacteria and fungi … Continue reading

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Get to know Peppermint Oil

Peppermint oil is another great oil to have at home as it is so versatile. It is an excellent digestive, it helps the respiratory system and circulation. It is an anti-inflammatory and an antiseptic. These qualities make it a good … Continue reading

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New To Essential Oils?

These days the medicines and household goods we use are mostly chemical-based, and the food we eat and the air we breathe contain more chemicals than we would like. The cumulative effect of these, and the unknown effects as they … Continue reading

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Help with New Year Resolutions

Renew Your Motivation for your New Year Resolutions Each year many people start off with perfectly good intentions when they make New Year Resolutions, but you’re not alone if that new fitness program, “healthy” eating plan or (insert any other … Continue reading

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What is Heath Coaching?

What is Health Coaching? Health Coaching is the newest way to make the hard work of being healthy, easier. A health coach partners with clients on everything from physical health, activity levels, nutritional patterns, personal demands, time management, stress management … Continue reading

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Balanced Life

Balanced Life With all things Scandinavian being trendy at the moment I came across the word Lagom which is Swedish for ‘just the right amount’ – neither too much or too little, just a happy medium. Lagom is used to … Continue reading

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Ban on Unlimited Fizzy Drinks

France enforces ban on unlimited fizzy drinks and I think this is a good thing and Britain should do the same.

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Prevention of Lifestyle Diseases

NHS England CEO Simon Stevens wants the fitness industry to get involved in the prevention of lifestyle diseases. I for one would love to but we need the GPs to start prescribing exercise and nutrition education to people and referring … Continue reading

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Health Coaching and Successful Resolutions

If you have a New Year’s Resolution it is something that you want to happen – an outcome, (e.g. I want to lose 10 pounds or I want to get fit) but do you know what you need to do … Continue reading

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Better Breakfasts

There is so much sugar in breakfast cereals is it any wonder that children can’t concentrate and sit still when they get to school. Breakfast is a very important meal and research shows that breaking an overnight fast with a … Continue reading

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