Category Archives: Uncategorized

Get to know Peppermint Oil

Peppermint oil is another great oil to have at home as it is so versatile. It is an excellent digestive, it helps the respiratory system and circulation. It is an anti-inflammatory and an antiseptic. These qualities make it a good … Continue reading

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Ban on Unlimited Fizzy Drinks

France enforces ban on unlimited fizzy drinks and I think this is a good thing and Britain should do the same.

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Prevention of Lifestyle Diseases

NHS England CEO Simon Stevens wants the fitness industry to get involved in the prevention of lifestyle diseases. I for one would love to but we need the GPs to start prescribing exercise and nutrition education to people and referring … Continue reading

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Health Coaching and Successful Resolutions

If you have a New Year’s Resolution it is something that you want to happen – an outcome, (e.g. I want to lose 10 pounds or I want to get fit) but do you know what you need to do … Continue reading

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Better Breakfasts

There is so much sugar in breakfast cereals is it any wonder that children can’t concentrate and sit still when they get to school. Breakfast is a very important meal and research shows that breaking an overnight fast with a … Continue reading

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The Dirty Dozen

Produce with the most pesticides Choose organic when you can.

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Reasons to Buy Organic

It is worth the extra money – conventional fruits & veggies are often grown in low-nutrient soil and may come in contact with pesticides, fungicides, herbicides and sewage sludge. Here are just a few ways eating organic is better for … Continue reading

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Think Twice Before Having that McDonalds Shamrock Shake

What’s really in the Shamrock Shake?

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U.S Obesity Rate Still Climbing

 U.S Obesity Rate Inches Up to 27.7% in 2014    

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What have you done for you lately?

This season take some time to reflect on  your self-care. As regular routines get disrupted, think about what you can do for yourself to make the next few weeks go smoothly. Also take the time to review this last year … Continue reading

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