Category Archives: Uncategorized
Peppermint oil is another great oil to have at home as it is so versatile. It is an excellent digestive, it helps the respiratory system and circulation. It is an anti-inflammatory and an antiseptic. These qualities make it a good … Continue reading
France enforces ban on unlimited fizzy drinks and I think this is a good thing and Britain should do the same.
NHS England CEO Simon Stevens wants the fitness industry to get involved in the prevention of lifestyle diseases. I for one would love to but we need the GPs to start prescribing exercise and nutrition education to people and referring … Continue reading
If you have a New Year’s Resolution it is something that you want to happen – an outcome, (e.g. I want to lose 10 pounds or I want to get fit) but do you know what you need to do … Continue reading
There is so much sugar in breakfast cereals is it any wonder that children can’t concentrate and sit still when they get to school. Breakfast is a very important meal and research shows that breaking an overnight fast with a … Continue reading
Produce with the most pesticides Choose organic when you can.
It is worth the extra money – conventional fruits & veggies are often grown in low-nutrient soil and may come in contact with pesticides, fungicides, herbicides and sewage sludge. Here are just a few ways eating organic is better for … Continue reading
What’s really in the Shamrock Shake?
U.S Obesity Rate Inches Up to 27.7% in 2014