Come and meet me on Saturday 26th July at the first Dedham Community Health Fair
As if you needed another reason to exercise – a report showing how exercising regularly makes you feel good about your appearance.
According to a new study published by Neuroreport, working out may train your brain to eat clean. When active people viewed pictures of junk food the regions in […]
Did you know … Your skin is your largest organ. It is estimated that 98% of Personal Care Products contain harmful chemicals. 26 seconds after exposure to chemicals, […]
In the U.S. the adult obesity rate is now 27.7%
We all know that eating fruit & vegetables are good for us, but we still don’t consume enough.
Which States have the worst obesity rate?
Do cheat meals have a place in your healthy eating regime?
Look at these to see how the obesity trends have changed.
A wellness coach integrated into a personal healthcare team can be critical to sustainable change.