The primary focus of a health coach is to help individuals create action orientated goals that relate to a healthier lifestyle.
Emphasis is placed on behavioral change, personal accountability and education.
Health Coaching can help individuals:
- Strengthen health literacy by identifying gaps in knowledge and skills that may be needed to gain control of a health condition.
- Identify self-limiting thoughts and beliefs that contribute to feeling ‘stuck’ or ‘like a failure’
- Gain clarity about obstacles to change and create reasonable strategies for action.
- Feel in control by becoming an active rather than passive participant in their healthcare.
Each of us has one life. Is it the life you want?
3 month and 6 month Health Coaching Packages available, contact us for details.
Change is hard – let us help you make your health a priority.
The big benefit of this process was the holistic approach to well-being (exercise, food and psychological aspect). A success in one area triggered quickly a success in another area… and I was in a virtuous circle! Vicki was great at celebrating success and helping me setting up realistic and measurable monthly goals. She set the right pace (pushed me when I was reluctant and refrained me when I was too ambitious). I quickly understood I was in a secure environment and was able to let go of some barriers; this ability to open up enabled me to make the best of this coaching. Elisabeth, Cambridge