Services

Comprehensive Diabetes Prevention Programme

  • Nutrition
  • Physical Activity
  • Stress Management
  • Grocery Shopping & food labels
  • Portion sizes
  • Mindfulness/mindful eating
  • Time management
  • Sleep issues

Nutrition

  • Cupboard cleanse
  • Prep Time 2 eat right
  • Personal Grocery Shopping
  • Understanding food labels and portion sizes

Please contact us to discuss how we can help.