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Tag Archives: well-being
Tea Tree Oil
Best known for its powerful antiseptic properties, tea tree essential oil is a great all-rounder to keep in your first-aid kit, ready to use on wounds and sores. Studies show it is effective against a range of bacteria and fungi … Continue reading
Posted in Aromatherapy, Essential Oils, Health-Coaching, Lifestyle, Well-being
Tagged Aromatherapy, First Aid, Nature, well-being
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Get to know Peppermint Oil
Peppermint oil is another great oil to have at home as it is so versatile. It is an excellent digestive, it helps the respiratory system and circulation. It is an anti-inflammatory and an antiseptic. These qualities make it a good … Continue reading
Posted in Essential Oils, Health-Coaching, Lifestyle, Uncategorized, Well-being
Tagged behaviour, health-coaching, well-being
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Balanced Life
Balanced Life With all things Scandinavian being trendy at the moment I came across the word Lagom which is Swedish for ‘just the right amount’ – neither too much or too little, just a happy medium. Lagom is used to … Continue reading
Posted in Lifestyle, Well-being
Tagged clutter, fitness, Lagom, nutrition, well-being
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