Wellness Coaching for Pre-Diabetes
An estimated 7 million people have pre-diabetes in the UK and as of 2017 3.7 million have Type II diabetes.
Around 80% of cases of Type II diabetes (diabetes.org) could be delayed or prevented through making lifestyle changes, regarding what to eat, how much you are physically active and how you manage your stress.
The primary focus of wellness coaching is to help individuals create action orientated goals that relate to a healthier lifestyle, and if you have pre-diabetes this needs to be done with someone who understand the condition.
Emphasis is placed on behavioural change, personal accountability and education.
Our coaching can help individuals:
- Set specific goals and help you overcome obstacles to change
- Identify self-limiting thoughts and beliefs that contribute to feeling ‘stuck’
- Gain education about specific food groups (carbs and fats)
- Feel in control by becoming an active rather than passive participant in their healthcare.
Packages or ad-hoc sessions available, contact us for details.
Each of us has one life. Is it the life you want?
Change is hard – let us help you make your health a priority.
The big benefit of this process was the holistic approach to well-being (exercise, food and psychological aspect). A success in one area triggered quickly a success in another area… and I was in a virtuous circle! Vicki was great at celebrating success and helping me setting up realistic and measurable monthly goals. She set the right pace (pushed me when I was reluctant and refrained me when I was too ambitious). I quickly understood I was in a secure environment and was able to let go of some barriers; this ability to open up enabled me to make the best of this coaching. Elisabeth, Cambridge